You can do neurofeedback while cozying up on your couch with a  headband device while “playing” a game on your phone or tablet or listening to music. A typical course involves 10-20 or more 30-60 minute sessions, often 2-3 times per week.

Neurofeedback may help with a variety of mental health struggles, including anxiety, depression, ADHD symptoms, sleep disorders, addiction, and chronic pain. It may improve cognitive functioning, as well as promote relaxation, reduce stress, and boost overall wellbeing.

Neurofeedback begins with brain mapping (qEEG) to identify patterns linked to symptoms such as inattention, anxiety, or mood dysregulation. Using this data, I create an individualized training protocol. During sessions, real-time brainwave activity is monitored while patients receive visual or auditory feedback that helps the brain learn more regulated patterns. The program is clinician-directed, with ongoing monitoring and adjustments integrated into overall psychiatric care.